The Essence of Happiness: A Guidebook for Living
His Holiness the Dalai Lama and Howard C. Cutler
2001, Hodder, Sydney
Psychiatrist Howard C. Cutler talks to the Dalai Lama to find out his thoughts on how we can lived a more happy and fulfilled life. This is an extract from the more complete work The Art of Happiness.
A little book with some good advice - some of it practical, some of it not so much. I will endeavour to be more compassionate towards others now. :)
Link to journal at bookcrossing